Starfish Hypnosis
Starfish Hypnosis is a podcast hosted by Liz McKean; hypnotist, coach, yoga teacher, recovery & mental health advocate, and lover of metaphors.
The name of the show is inspired by "The Starfish Story," and the belief that every precious star in the sea and sky deserves peace within (you are one of those precious stars). You can expect to hear stories and reflections about the power of your subconscious mind to feel better, alongside frequent reminders that you are not doing it wrong (any of it). Your joy, your work, your healing, and your desire for something more matters.
This is an invitation to make your world- the inner and the outer- a place you like to be.
Starfish Hypnosis
Sneaking spinach in the smoothie
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In this episode, I tell stories from teaching yoga, and share some of my tools and tricks to help people get out of their head and into their bodies even during the most challenging time of life. We explore the healing power of connection, breath, music and mindfulness against all odds- reminders that yoga isn’t about perfection, but about showing up and finding the safe, quiet spaces within.
Learn more at LizMcKean.com.
You can also connect with me on Instagram @liz.mckean, or send me an email at Liz@LizMckean.com. I'd love to hear from you!
All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio
And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com
