Starfish Diaries
The Starfish Diaries is a podcast hosted by Liz McKean; coach, consultant, yoga teacher, recovery & mental health advocate, and lover of metaphors.
Inspired by "The Starfish Story," you can expect to hear personal stories, insightful reflections, and gentle reminders that you are not doing it wrong. Your joy, your work, your healing, and your desire for something more matters.
This is an invitation to make your life a place you want to be. Tools to envision what that even looks like. And permission to want it!
A better world begins with people who believe it's possible. And I promise, my sweet Starfish, that it IS possible.
Starfish Diaries
Sneaking spinach in the smoothie
In this episode, I tell stories from teaching yoga, and share some of my tools and tricks to help people get out of their head and into their bodies even during the most challenging time of life. We explore the healing power of connection, breath, music and mindfulness against all odds- reminders that yoga isn’t about perfection, but about showing up and finding the safe, quiet spaces within.
Learn more at LizMcKean.com. You can also connect with me on Instagram @starfishyoga, or send me an email at Liz@LizMckean.com. I'd love to hear from you!
All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio
And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com
