Starfish Hypnosis
Starfish Hypnosis is a podcast hosted by Liz McKean; hypnotist, coach, yoga teacher, recovery mentor, and lover of metaphors.
The name of the show is inspired by "The Starfish Story," and the belief that every precious star in the sea and sky deserves peace within (you are one of those precious stars). You can expect to hear stories and reflections about the power of your subconscious mind to feel better, alongside frequent reminders that you are not doing it wrong (any of it). Your joy, your work, your healing, and your desire for something more matters.
This is an invitation to make your world- the inner and the outer- a place you like to be.
Starfish Hypnosis
Latest Episodes
Control and Freedom and Loosening the Grip
We're talking about CONTROL today. And how it relates to freedom. And how it feels to yearn for both.We're talking about drinking as a way to grasp for control, and the freedom that comes when we hold ourselves and our yearnings in a loo...
Performing "good" vs Showing up and doing the thing as you are
Welcome to season 2!!Today I'm talking about perfection - or the performance of perfection - gets in the way of all the best parts of life. That includes recovery of all kinds, a sense of joy, of freedom, and can even delay launching sea...
The sunny side of the street, and other reasons to change your mind
This episode is the finale to Season 1! What a wild thing to say! And Season 2 is going to be even better, so be sure you've subscribed!In this convo, we talk about the Italian word "attraversiamo," made famous in Eat, Pray, Love by Eliz...
Recovery, Trauma, Healing, and all that you are carrying that doesn't even belong to you.
Can you find healing without knowing what the THING is that you need to heal from? Is generational trauma real (spoiler alert, science says it is)? And how the heck do we put down what we're carrying when it doesn't even belong to us?Thi...
Simple solutions for complex, anxious humans
Today I have some tangible, tried and true tips that I hope provide some relief in your most anxiety-laden moments; and maybe even make the worse case scenarios less likely to happen. My favorite tools are the ones that work so well I eventuall...
