Starfish Hypnosis
Starfish Hypnosis is a podcast hosted by Liz McKean; hypnotist, coach, yoga teacher, recovery mentor, and lover of metaphors.
The name of the show is inspired by "The Starfish Story," and the belief that every precious star in the sea and sky deserves peace within (you are one of those precious stars). You can expect to hear stories and reflections about the power of your subconscious mind to feel better, alongside frequent reminders that you are not doing it wrong (any of it). Your joy, your work, your healing, and your desire for something more matters.
This is an invitation to make your world- the inner and the outer- a place you like to be.
Starfish Hypnosis
Latest Episodes
It's Ok To Be Exactly Where You Are
We're back! And coming to you live from the chaos of a recent 1400 mile move- with the insights & discoveries that accompany big life changes. Today we're talking about the kind of growth that can only come from shedding- shedding layers of...
Moving, Memories, and the Healing that happens along the way
This episode is brought to you from my floor, surrounded by boxes, as we prepare for a big move. It's hard and special and painful and beautiful to be leaving a place and people and memories that feel like home... off to another place, 1400 mil...
When you want to want to make a big change... and shame is in the way
This week I'm talking about that mental place where you’re not quite ready to change something, but you’re not okay with things staying the same either. It's an in-between space I call the "want to want," and it's what this episode is about.
Control and Freedom and Loosening the Grip
We're talking about CONTROL today. And how it relates to freedom. And how it feels to yearn for both.We're talking about drinking as a way to grasp for control, and the freedom that comes when we hold ourselves and our yearnings in a loo...
Performing "good" vs Showing up and doing the thing as you are
Welcome to season 2!!Today I'm talking about perfection - or the performance of perfection - gets in the way of all the best parts of life. That includes recovery of all kinds, a sense of joy, of freedom, and can even delay launching sea...
