Starfish Hypnosis
Starfish Hypnosis is a podcast hosted by Liz McKean; hypnotist, coach, yoga teacher, recovery & mental health advocate, and lover of metaphors.
The name of the show is inspired by "The Starfish Story," and the belief that every precious star in the sea and sky deserves peace within (you are one of those precious stars). You can expect to hear stories and reflections about the power of your subconscious mind to feel better, alongside frequent reminders that you are not doing it wrong (any of it). Your joy, your work, your healing, and your desire for something more matters.
This is an invitation to make your world- the inner and the outer- a place you like to be.
Podcasting since 2025 • 31 episodes
Starfish Hypnosis
Latest Episodes
The sunny side of the street, and other reasons to change your mind
This episode is the finale to Season 1! What a wild thing to say! And Season 2 is going to be even better, so be sure you've subscribed!In this convo, we talk about the Italian word "attraversiamo," made famous in Eat, Pray, Love by Eliz...
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Season 1
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Episode 29
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24:43
Recovery, Trauma, Healing, and all that you are carrying that doesn't even belong to you.
Can you find healing without knowing what the THING is that you need to heal from? Is generational trauma real (spoiler alert, science says it is)? And how the heck do we put down what we're carrying when it doesn't even belong to us?Thi...
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Season 1
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Episode 28
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30:50
Simple solutions for complex, anxious humans
Today I have some tangible, tried and true tips that I hope provide some relief in your most anxiety-laden moments; and maybe even make the worse case scenarios less likely to happen. My favorite tools are the ones that work so well I eventuall...
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Season 1
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Episode 27
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32:22
The thing you've been taught your whole life to fear
Today's chat is inspired by a reel (which I'll link below) that struck me as a perfect metaphor for our subconscious. Your conscious mind is such a tiny part of you- it's a tiny little island while your subconscious is the whole ocean. And that...
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Season 1
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Episode 26
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29:53
Hypnosis as the main character, and what I miss about booze
Welcome to the newly renamed Starfish Hypnosis! Same host, same vibes, lil name shift. Because hypnosis is what I do, and subconscious stories and programming and, to be totally cliche, healing- is what we talk about here!In this meander...
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Season 1
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Episode 25
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27:38