Starfish Diaries
The Starfish Diaries is a podcast hosted by Liz McKean; coach, consultant, yoga teacher, recovery & mental health advocate, and lover of metaphors.
Inspired by "The Starfish Story," you can expect to hear personal stories, insightful reflections, and gentle reminders that you are not doing it wrong. Your joy, your work, your healing, and your desire for something more matters.
This is an invitation to make your life a place you want to be. Tools to envision what that even looks like. And permission to want it!
A better world begins with people who believe it's possible. And I promise, my sweet Starfish, that it IS possible.
Starfish Diaries
Choices, Safety, and Access
I have a website at last, and one you can use to learn more about how to work with me! Check it out at LizMcKean.com
Today I am talking about my three non-negotiable values: choice, safety, and access to resources.
In my not-so-humble opinion, these are the conditions a joyful life actually requires. I fiercely protect them for myself, and I am dedicated to creating them for others.
In this episode I dig deeper than even I'd expected! We explore how authenticity is both a personal liberation and a collective responsibility, because when we live our most genuine version of free on both the inside and the outside, we can fight for that same privilege for everyone.
Learn more at LizMcKean.com. You can also connect with me on Instagram @starfishyoga, or send me an email at Liz@LizMckean.com. I'd love to hear from you!
All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio
And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com
