Starfish Diaries
The Starfish Diaries is a podcast hosted by Liz McKean; coach, consultant, yoga teacher, recovery & mental health advocate, and lover of metaphors.
Inspired by "The Starfish Story," you can expect to hear personal stories, insightful reflections, and gentle reminders that you are not doing it wrong. Your joy, your work, your healing, and your desire for something more matters.
This is an invitation to make your life a place you want to be. Tools to envision what that even looks like. And permission to want it!
A better world begins with people who believe it's possible. And I promise, my sweet Starfish, that it IS possible.
Podcasting since 2025 • 20 episodes
Starfish Diaries
Latest Episodes
New Year.... True You
It’s the obligatory New Year episode of Starfish Diaries! Dropping this one early in case you want to hang out with me in your ears before the ball drops. Or after. Or anytime!But we don't do the "new year, new you" nonsense up in...
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Season 1
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Episode 19
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29:36
Un-learning the rules on how to feel better
In this episode of Starfish Diaries, I’m talking about uniqueness; how deeply individual our bodies, minds, needs, and paths to feeling better actually are… and why honoring that matters so much.In this episode, we'll explore:<...
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Season 1
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Episode 18
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40:59
I'm fine, you’re fine, we're fine: Compassion for bathrobe Mondays
In this episode of Starfish Diaries, I’m getting honest about anxiety, ADHD, and the particular heaviness that tends to show up in a big way on Sundays and Mondays. Even in seasons of my life when I haven’t worked a traditional Monday ...
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Season 1
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Episode 17
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29:09
