Starfish Diaries
The Starfish Diaries is a podcast hosted by Liz McKean; coach, consultant, yoga teacher, recovery & mental health advocate, and lover of metaphors.
Inspired by "The Starfish Story," you can expect to hear personal stories, insightful reflections, and gentle reminders that you are not doing it wrong. Your joy, your work, your healing, and your desire for something more matters.
This is an invitation to make your life a place you want to be. Tools to envision what that even looks like. And permission to want it!
A better world begins with people who believe it's possible. And I promise, my sweet Starfish, that it IS possible.
Starfish Diaries
A very good place to start
Welcome to episode 1! In this conversation, we'll talk about the concept of choice, emphasizing the importance of self-trust. Take a peek into my experience of addiction and recovery, alongside lessons learned & practiced on the yoga mat.
We are just getting started! Subscribe and never miss an episode.
Time stamps if that's your jam:
00:00 Introduction to the Podcast Journey
02:56 The Starfish Story and Its Significance
05:56 Finding Self-Trust Through Yoga
11:35 Embracing Change and Personal Growth
17:25 Connecting with Your True Self
18:57 Closing Thoughts and Future Episodes
Connect with me on Instagram @starfishyoga, I'd love to hear from you.
All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio
And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com
