Starfish Diaries
The Starfish Diaries is a podcast hosted by Liz McKean; coach, consultant, yoga teacher, recovery & mental health advocate, and lover of metaphors.
Inspired by "The Starfish Story," you can expect to hear personal stories, insightful reflections, and gentle reminders that you are not doing it wrong. Your joy, your work, your healing, and your desire for something more matters.
This is an invitation to make your life a place you want to be. Tools to envision what that even looks like. And permission to want it!
A better world begins with people who believe it's possible. And I promise, my sweet Starfish, that it IS possible.
Starfish Diaries
Strength in seeking support
This is a snack sized episode about something that hasn’t always come naturally to me: asking for help. Maybe you can relate! For a long time, I thought I had to figure everything out on my own, but life (and recovery) has taught me that seeking out support - the right support! - is a sign of growth, and one that requires strength, not weakness. I share a bit about my own journey of learning to ask for help, acknowledge the privilege of accessing some support systems, and celebrate the freedom that comes from realizing you can’t do it all alone.
At the heart of it all: you deserve support, you deserve rest, and sometimes the bravest thing you can do is simply ask.
Interested in coaching? While my website is under construction, send me a DM on Instagram @starfishyoga and let's chat!
Connect with me on Instagram @starfishyoga, I'd love to hear from you.
All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio
And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing seangritters@gmail.com
